Pressure cooked cocoa crusted short ribs

1 1/2 lbs short ribs cut into three pieces each having 1 bone

Sprinkle short ribs with 1 tbsp. Montreal steak spice, 1 tsp. Cumin, 1 tbsp salt, 1tbsp Cocoa powder

Rub all the spices all over all of each short rib

1 tbsp olive oil in hot gastrolux pan

Brown each short rib on all sides until browned

Remove from pan

Deglaze pan with 1 cup beef stock to pan, add 1 cup ketchup and 1/2 cup brown sugar stir until all ingredients are combined and set aside for pressure cooker

Cut leek into half and then half again along the length of the leek ( remove top 2/3 of greens and save for stock) this part is tough) wash leeks and then cut into 1/2 inch pieces

Cut carrots 1/2 " dice

1 onion chopped 1/4 " dice

In electric pressure cooker add 2 tbsp. olive oil

Set pressure cooker to sauté

Sauté vegetables for 5 minutes

Add beef short ribs

Add sauce from pan

Set to manual and cook for 45 minutes

Press cancel and release steam

Serve with pressure cooked farro and pressure cooked beets