3 cups salsa ( see my recipe for salsa ) drain in a sieve and then put in a clean tea towel and squeeze until no more water comes out it is ready when you open the tea towel and the salas stays in a ball
1 bunch cilantro chopped rough
1 bunch parsley chopped rough
Zest of one lemon
Juice of 1 lemon heat on stove for two minutes ( double the juice from lemon)
1 tbsp. sea salt
1 cup of flax seed and 1 cup quinoa cooked in pressure cooker for 15 minutes
Preparation
Cool down quinoa and flax seed
Mix all ingredients together
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